If you notice that you are unloading all of your issues on your fellow humans on a day-to-day basis, maybe you should talk to someone

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being yourself, change, control, express feelings, fear, goals, inspire, Jane Butler, Jane Paffenbarger Butler, joy, listening, psychotherapy, relationship, security, teacher, trust, writing

 

I love the title of the book Maybe You Should Talk to Someone by Lori Gottlieb. It’s a phrase we hear often, but the subtext is a serious one that is easy to ignore. So by making it the title she highlights the notion that no, really, maybe you should talk to someone.

Lori Gottlieb shows us in her informed examination of the psychotherapeutic process, that making contact is the primary goal when a patient shows up on the therapist’s couch. She gives us a sense of what a therapist might experience as they go about their work day attempting to assist those who come to them seeking help. Meanwhile, as she tells us about her various patients and what they talk about in her office, she herself is struggling with her own crisis. This comes in the form of jilted love that derails the life she had been planning, and for which she also seeks the help of a therapist.

It’s a bit of genius to open up the role that is traditionally held secret, that of the therapist but also that of the patient, to demystify the process and therefore welcome us all into what some may see as the scary world of psychotherapy. By positioning herself as both therapist and patient she shows us that it is not that easy to get the job done. That it is not just a matter of showing up and paying the money and claiming you were there, no matter which role you take. Both must engage. Both must make contact.

I know this firsthand for having wandered into a psychotherapist’s office when I was 27 and then staying for about another twenty years. A good therapist can open up their office as a symbol of what it means to be real. I went in believing that psychotherapy was a place to “learn more about oneself” whatever that means, rather than to work on any problems. I actually believed I had no problems, except at some level I must have realized the benefits because I went willingly and openly. A capable therapist, as Lori shows herself to be, has the power to help people make huge changes in their lives if they are able to welcome the opportunity. You must give yourself over to their leadings, trust in their training, their intuition, and their humanity, to guide you where you need to go. And a talented therapist can do it.

Lori Gottlieb is not afraid to show us how this works as she offers both the details and the outlines to the processes undergone by her patients and herself. Each of us at our own pace and in the therapy office, must let down the very useful defenses that keep us from unloading all our issues onto our fellow humans in our day-to-day lives, and Lori shows us that in this engaging book.

 

 

 

Susan Holloway Scott meets Project Runway

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being yourself, inspire, Jane Butler, Jane Paffenbarger Butler, joy, listening, natural talent, passion, teacher, words, writing

Soon after meeting Susan Holloway Scott this week, the best-selling author of many historical novels including her latest, The Secret Wife of Aaron Burr, I went to her Instagram account. There I found a treasure trove of Project Runway-perfect inspirational photos. Not only does Susan delight in crafting stories about historical figures, she posts lots of artwork. She’s attracted to pictures of women, often wearing clothes of either great richness or great simplicity. I couldn’t help but imagine the designers on Project Runway running away with ideas inspired by the frocks in the many paintings she selects. The dresses themselves tell a story.

Great examples are “The Painter’s Honeymoon” by Frederic, Lord Leighton, c1864, “Lille Marie on Neky’s Arm” N.P. Holbech, 1838, and Kehine Wiley’s 2012 “The Two Sisters.” Thank you, Susan, for sharing these images with us.

My conversation with Mark Twain

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being yourself, express feelings, goals, higher power, inspire, Jane Butler, Jane Paffenbarger Butler, joy, listening, love, mentors, teacher, words, writing

Mark Twain and I were chatting the other day when he said to me, “When in doubt, tell the truth,” as if I hadn’t heard THAT before.

What was he even talking about? Of course, I tell the truth, that’s the whole point of my memoir. But you can’t just tell the truth as if it is a finite thing, Mark. Nope, I’ve learned over the years, and it’s been a difficult surprise, that my truth is not necessarily your truth.

“If you tell the truth you don’t have to remember anything,” he explained.

Mark Twain seemed a little exasperated as he stared back, not even batting an eye. He sat still as a stone, a cold chill flying off his shoulder directly at me.

But you might consider, he continued, “It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.”

Thanks for that, Mark, but I can’t stop myself, I told him.

He seemed a little testy now.

Best I can do is be as honest as possible and hope others see that’s what I’m aiming for. I want to make a point, you know. About how we try to love each other and about how it doesn’t always work out that well.

Mark softened and I thought I saw him smile. His parting words, which I chose to interpret as supportive, were all I needed to head back to my desk and hit the keyboard again, back on my way after our brief interlude.

“All you need in this life is ignorance and confidence, and then success is sure.”

Thanks, Mark. Looks like I’m ready then.

Some books get more love than others

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being yourself, control, fear, goals, inspire, Jane Butler, Jane Paffenbarger Butler, security, teacher, words

Look at the place of honor my childhood etiquette book has on my shelf at home, right on top of old Charlie Brown comics and even Charlotte’s Web. I’ve always loved this book, set in rhyme, because it spelled out the expectations of adults. It seemed I was always getting everything wrong as a kid and this book held hope that if I only studied the rules I could lift myself into the world of those who knew how to behave. And even though it reinforced the gender stereotypes of the day it was still a book embued with hope.

There is plenty of advice in there about not bothering one’s parents and being nice to pets, lots of ideas that helped me learn to be civilized even when the world around me seemed less so. But this page seems especially sweet. I have shelves full of dear old books that have served me well over the years speaking to me with unqualified respect every time I open them.

I love books. But some are more special than others.

You never know when writing skills will come in handy

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being yourself, express feelings, Jane Butler, Jane Paffenbarger Butler, teacher, words, writing

If you’ve ever heard a student ask why they need to learn to write if they don’t plan on having a job that requires it, this opinion piece might answer that question. If you have an idea that needs conveying writing is an effective way to go.

This is no way to decorate

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being yourself, control, goals, inspire, Jane Butler, Jane Paffenbarger Butler, joy, teacher, words, writing

 

I used to have a lovely authentic Japanese kimono on this wall at the foot of our bed. Then one day I carried it to the spare bedroom where I draped it over a mirror and then put up the rows of painters tape you see here. Now every morning I wake to the unavoidable sight of my job. That giant self-assigned project I’ve been working on….my book.

This is a diagramatic representation of every story and every turning point in my memoir as directed by Blake Snyder in his book on screenwriting, Save the Cat. He has chapter after chapter discussing the virtues of deliberately laying out a story in order to measure the pacing and to be sure the critical elements that move a story forward are present and are effectively tied to one another. He’s the one who recommended this wall.

Some days when I open my eyes first thing in the morning, I’m disappointed to see the decorating that must be driving my husband crazy. (Why didn’t I do this in the spare bedroom and leave the kimono in our room?) Other days I so clearly see my progress and know that the most recent switching of sticky notes was correct and the story solidly conveys the themes I intend.

Sometimes after a long daydream or walk in the woods I run upstairs to see just what order I have arranged certain elements, or if the big climax is really where I think it is. Other days I have to see if my favorite story made the cut or after all the shuffling I’ve done it made the reject basket instead. I am using this wall to check points in my book proposal, or to see if what I told my agent makes sense.

I love this wall of bad decorating even though I look forward to the day the kimono goes back up.

 

Great writing should not put you to sleep!

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control, inspire, Jane Butler, Jane Paffenbarger Butler, listening, security, teacher, words, writing

My sister’s cats sleeping together!

I recently learned of a podcast that is pretty funny and useful for settling down. It is called Sleep With Me  (https://www.sleepwithmepodcast.com/.) There are hundreds of episodes and it is designed to help people fall asleep by telling really boring stories. These are “bedtime stories to help grown ups fall asleep in the deep dark night.”

The one I listened to was called “Baked Beans: The Adventures of Mr. Triangle and Isosceles.” A town of math-appreciating people will see a show that they must pay for with cans of baked beans, but there is trouble when it is realized that the wagon scheduled to carry all the cans of baked beans cannot stand the load. This story, told by a man who drolls on and on, often stumbling around for words and deftly emphasizing little parts of speech that make you stop and question what you just heard, breaks all the rules of writing by never getting to the point, using mindless dialogue, reiterating points and leaning on cliches.

The other one I heard was called something like “20 Steps to Self-Skin Care” and the first ten minutes were devoted to applying one’s fingertips to the face very deliberately and specifically in order to execute a light massage he called “running through Strawberry Fields.” It’s hilarious and relaxing and soporific.

I am planning on sharing this with the students in the Creative Writing class come Fall because it really drives home the idea that good writing should not put one to sleep.

Believing in yourself is half the battle

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being yourself, change, control, dreams coming true, express feelings, Jane Butler, Jane Paffenbarger Butler, joy, natural talent, play, teacher, trust

I’ve heard that creative people are creative in multiple ways and so we should not be surprised to find that Joni Mitchell and Bob Dylan also paint pictures. But when you are struggling to be the artist you imagine yourself to be, like me, writing a memoir and telling a story I very much want to share, finding that I have hidden talents is confirmational.

In cleaning out an old trunk in the spare bedroom I came upon this drawing I made when I was sixteen. I’d forgotten that I once believed myself capable of such creations because honestly, right now, I can barely play Pictionary. But possibly if I renewed that notion that I can draw and I put my mind to it, I might win a few rounds.

This sketch is the result of the one drawing class I had in high school, with Robin Burkhardt, who insisted it was about taking the time and seeing clearly. And voila, she was kind of correct! This Bonwit Teller department store ad is a direct mimic of one I saw in the newspaper at the time. The coloring-outside-the-lines I allow occasionally suggests a little artsyness!

Believing in yourself is half the battle.

 

Hippocamp 2018 Writer’s Conference thrilled me

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being yourself, Jane Paffenbarger Butler, teacher, writing

This year’s creative nonfiction writer’s conference, Hippocamp 2018, in Lancaster, PA was wonderful. I was particularly delighted with two contacts I made, both offering future collaboration on projects I am thrilled about. This doesn’t even cover the many other writers I met who were fun, inspiring, and helpful, the great speakers, and finding some wonderful books for sale at the book table.

One of the notable speakers was Lisa Romeo, who gave a talk titled, “Reconstruction: Transforming Essays into a Narrative Memoir Manuscript.” I’ve attended her workshops before and always, she had plenty of very useful information to share. This year’s topic, well it is precisely what I need to know right now: how to use what I have already written to recraft the story I want to tell. After the talk I spoke with her further, then ended up at a lunch table with her later in the day. We hit it off so well that she asked me to write a guest blog post for her blog, Lisa Romeo Writes (http://lisaromeo.blogspot.com/) about my job as a theme reader at the local high school. I am thrilled to tell people about the cool job I get to do as a writing coach to young people, that also supports my own interest in writing.

The second wonderful encounter I had was with Alexander Monelli who held a session titled, “Call the Doc: How Documentary Filmaking Can Help Creative Writing.” Well, I love documentaries, so sitting in a class where we discussed their structure was fascinating. It was actually a bit frustrating, though, because the instructor kept stopping the video to make a point about how the narrative was developed just as the story was most compelling! Got to watch those online to see how they end up!  (https://www.monellifilms.com/) During the course of a Q&A I realized he might be the perfect person to talk to about producing a short book trailer for my memoir. My book proposal, which goes to various editors, promises that I will put a book trailer on my website once the book is published. Yikes! What was I thinking! No problem, Alex told me, he’d be willing to work with me to put it together. Yay! This story will be continued…

Reading with kids is a joy

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being yourself, Jane Butler, listening, reading, second grade, teacher

Today I started volunteering at a local elementary school, reading for thirty minutes separately with two second graders. I’ll be going every week throughout the school year to be their personal cheerleader in reading.

We had a lot of fun because discovering the story together, was a delight. Even though I know the story already, and even though I read it twice in one hour, it was a special experience each time. Each of the kids saw different parts of the story as significant and each was excited by different parts.

The little girl I read with was ridiculously cute, asking me when I would be coming back. She was clearly keeping tabs on me, calling out as she left, “See you next Thursday!”