I recently learned of a podcast that is pretty funny and useful for settling down. It is called Sleep With Me (https://www.sleepwithmepodcast.com/.) There are hundreds of episodes and it is designed to help people fall asleep by telling really boring stories. These are “bedtime stories to help grown ups fall asleep in the deep dark night.”
The one I listened to was called “Baked Beans: The Adventures of Mr. Triangle and Isosceles.” A town of math-appreciating people will see a show that they must pay for with cans of baked beans, but there is trouble when it is realized that the wagon scheduled to carry all the cans of baked beans cannot stand the load. This story, told by a man who drolls on and on, often stumbling around for words and deftly emphasizing little parts of speech that make you stop and question what you just heard, breaks all the rules of writing by never getting to the point, using mindless dialogue, reiterating points and leaning on cliches.
The other one I heard was called something like “20 Steps to Self-Skin Care” and the first ten minutes were devoted to applying one’s fingertips to the face very deliberately and specifically in order to execute a light massage he called “running through Strawberry Fields.” It’s hilarious and relaxing and soporific.
I am planning on sharing this with the students in the Creative Writing class come Fall because it really drives home the idea that good writing should not put one to sleep.